Pregnancy and childbirth are major physical events, and postpartum moms deserve evidence-based guidance and proper rehabilitation. Finding the time to attend pelvic floor therapy can be challenging, and many of the programs currently available don’t provide much personalized guidance. I created this program to help postpartum women confidently rehab, decrease pelvic floor symptoms, and be able to access personalized guidance from anywhere.

After completing this program, you will:

• Feel confident in your connection to your core and pelvic floor
• Feel strong throughout your entire body
• Have tools to address common postpartum symptoms like urinary leaking and urgency, low back and hip pain, and more (and also to know when it is time to seek 1:1 care)
• Feel prepared to keep up with your growing kids
• Be able to progressively return to any level of exercise or activity you love
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Course Outline:

• Module 1: Introduction to the program
  • How to navigate the program, red & yellow flags for exercise, c-section and post vaginal delivery specific guidelines
    
    
• Module 2: The rehab program
  • 8 weeks of progressive strength work outs designed to begin as early as 4 weeks postpartum. Each week includes three 30 minute work outs, with modifications and challenges provided throughout. Each week includes a core & pelvic floor day, upper body day, and lower body day

• Module 3: Troubleshooting
  • Troubleshooting videos including self pelvic floor assessment and treatment, back/hip/and SI joint pain exercises, self treatment and exercises for "mommy thumb", exercises to reduce symptoms of pelvic organ prolapse, and self visceral mobilization techniques

*If you have questions about accessing the course, please contact me directly at [email protected]. Due to the immediate access to this products, all sales are final and non-refundable.