Pregnancy and childbirth are major physical events, and postpartum moms deserve evidence-based guidance and proper rehabilitation. Finding the time to attend pelvic floor therapy can be challenging, and many of the programs currently available don’t provide much personalized guidance. I created this program to help postpartum women confidently rehab, decrease pelvic floor symptoms, and be able to access personalized guidance from anywhere.

After completing this program, you will:

• Feel confident in your connection to your core and pelvic floor
• Feel strong throughout your entire body
• Have tools to address common postpartum symptoms like urinary leaking and urgency, low back and hip pain, and more (and also to know when it is time to seek 1:1 care)
• Feel prepared to keep up with your growing kids
• Be able to progressively return to any level of exercise or activity you love
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Course Outline:

• Module 1: Introduction to the program
  • How to navigate the program, red & yellow flags for exercise, c-section and post vaginal delivery specific guidelines
    
    
• Module 2: The rehab program
  • 8 weeks of progressive strength work outs designed to begin as early as 4 weeks postpartum. Each week includes three 30 minute work outs, with modifications and challenges provided throughout. Each week includes a core & pelvic floor day, upper body day, and lower body day

• Module 3: Troubleshooting
  • Troubleshooting videos including self pelvic floor assessment and treatment, back/hip/and SI joint pain exercises, self treatment and exercises for "mommy thumb", exercises to reduce symptoms of pelvic organ prolapse, and self visceral mobilization techniques

This purchase includes one 60 minute 1:1 virtual session with Dr. Alexis. We will reach out to you after purchase to schedule your virtual session.

*If you have questions about accessing the course, please contact me directly at [email protected]. Due to the immediate access to this products, all sales are final and non-refundable.