Birth Ready:

Prenatal Prep Program


This course is designed to educate and empower expecting moms on how to support their body during labor, delivery, and early postpartum recovery with confidence.

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Why I created Birth Ready

 

Labor and delivery is the most challenging physical event a woman can experience. I feel that every expecting mother deserves to feel as prepared as possible for their pregnancy, labor and delivery, and early postpartum journey.

With busy work schedules, frequent prenatal doctors appointments, and possibly other children to care for, it can be incredibly challenging for expecting moms to make time for pelvic floor therapy and birth prep classes. This course covers important topics I teach all of my prenatal patients, but can be done from anywhere, at your own pace, reviewed at any time, and shared with partners.

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After completing Birth Ready, you will:

 

  • Understand your core and pelvic floor, and the changes that happen during pregnancy and early postpartum days so that you can feel prepared for labor, delivery, and recovery

 

  • Learn about your options during labor and delivery so that you can feel confident having conversations with your care team about your goals and preferences

 

  • Have tools so you can feel prepared for challenges that may occur during labor, delivery, and early postpartum recovery

How Birth Ready Works

Birth Ready is a self-paced online course designed for busy expecting moms and their partners. It can be accessed from your phone or computer.

 

What’s Included

 

Videos and printable hand outs for each module

 Each module will include videos with explanations and visuals, as well as a PDF that can be downloaded to your phone, computer, or be printed.

 

Lifetime access
Lifetime access to the course for reviewing videos and accessing the PDF as needed.

 

Access to any course updates
Any updates made to this course will be automatically uploaded into your account.

 

Option to purchase 1 virtual 45 minute session at a discounted price
Have additional questions but don’t want to come into the office? You will have the option to purchase a discounted 1:1 virtual session with me.

 

Option to purchase 1 in person 90 minute session in my Collierville, TN office
Looking for additional manual treatment? You will have the option to purchase a discounted 1:1 in person session with me.

Curriculum


✔️ Module 1: Labor Education

  • How do the core and pelvic floor work together?
  • Your care team
  • Your birth plan/preferences
  • Labor & delivery relaxation aids
  • Environmental considerations

 

✔️ Module 2: Prenatal and postpartum considerations for vaginal deliveries and VBAC’s

  • Biomechanics of birth

  • Perineal massage

  • Labor and delivery positions

  • Pushing techniques

     

✔️ Module 3: Prenatal and postpartum considerations for cesarean births

  • General information about c-sections

  • All about your c-section scar

  • Options for c-sections to discuss with your provider

     

✔️ Module 4: Early postpartum care

  • Perineal care

  • C-section scar care

  • Abdominal and pelvic floor support

  • Ergonomics for baby care and early postpartum

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The Price

Course only: $87

Course + one 45 minute virtual 1:1 visit: $187

Course + one 90 minute in person 1:1 visit in Collierville, TN: $287

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Hi, I’m Dr. Alexis

 

As a mom of 2 (soon to be 3) and a pelvic floor physical therapist, I understand how much conflicting information is out there about preparing for labor and delivery, and what you should be doing to support your recovery in the first 6 weeks postpartum. Whether you are expecting your first, second, or even third (+) baby, all of this information can feel overwhelming and confusing.

Labor and delivery is the most challenging physical event a woman can experience. I feel that every expecting mother deserves to feel as prepared as possible for their pregnancy, labor and delivery, and postpartum journey. I created this course to provide accessible, evidence based education to expecting moms and their partners.

 

See what other mamas say about working with me

 

"Alexis is wonderful! She really takes the time to listen and come up with customized solutions to any issues! I used her both prenatal and postnatal for pelvic floor therapy. Her guidance helped prepare me for birth and get my strength back after! Highly recommend!" - Nicole

"I have been meaning to write a review since my first appointment in October. Very relatable and knowledgeable. Alexis practices what she teaches her clients, which is a mark of an excellent practitioner. I would recommend her to anyone, and especially to women who are pregnant and wanting to continue moving and exercising and who want help taking care of their ever-growing and changing bodies!" - Sarah Lawrence

 

“Alexis is thorough with a very kind disposition. I am seeing her during pregnancy to help prepare my body for labor. She has a wealth of knowledge and experience to help any mamma that walks through her doors. She is the best!" - Amanda

"Can’t recommend Alexis enough!! I was leaking during pregnancy with some low back pain and she helped fix the problem along with working through some birth prep that helped me through labor and to recover quicker after delivery! If you’re a pregnant mama i highly recommend you see her before birth and postpartum!" - Faith

Who exactly is this course for?

  • Pregnant women who want to feel educated and empowered for labor, delivery, and early postpartum recovery

  • Pregnant women expecting their first, second, third (+) baby

  • Pregnant women planning a vaginal or cesarean delivery

  • Partners and support persons

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The FAQ's

Mama, You Deserve This.

 

So many expecting moms don’t know what they don’t know. You deserve to feel confident throughout your pregnancy, and feel as prepared as possible for your labor, delivery, and postpartum journey.

You Ready Mama?

Course Only

$87

  • Immediate access to Birth Ready
  • Lifetime access to course materials
  • Access to any course updates

 

 

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Course + Virtual Visit

$187

($232 value)

  • Immediate access to Birth Ready
  • Lifetime access to course materials
  • Access to any course updates
  • One 45 minute virtual session with Dr. Alexis ($145 value)
ENROLL NOW

Course + In Person Visit

$287

($336 value)

  • Immediate access to Birth Ready
  • Lifetime access to course materials
  • Access to any course updates
  • One 90 minute in-person session with Dr. Alexis in Collierville, TN ($249 value)
ENROLL NOW

Got more questions? Email [email protected] and we'll get back to you ASAP.