Maternity Mobility Flows


These mobility flows are designed to help you move throughout pregnancy, reduce pregnancy related pain, and help prepare your body for labor & delivery.

+ FREE Bonus: Kinesiotaping for pregnancy

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Why I created the Maternity Mobility Flows Program

 

The physical demands of pregnancy can often lead to tightness and discomfort. These mobility flows include my go-to exercises to help expecting moms keep moving, reduce pregnancy related pain, and prepare their hips and pelvis for labor and delivery.

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After completing the Maternity Mobility Flows program, you will:

 

  • Know my go-to mobility exercises to reduce tension in your neck, midback, pelvis, and hips that are safe and effective throughout pregnancy

  • Know how to properly breathe with your diaphragm

  • Understand the connection between your breath and pelvic floor, and how to lengthen your pelvic floor muscles

  • Know how to use kinesiotape to reduce common pregnancy related pain and discomfort

How The Maternity Mobility Flows Work

 

The Maternity Mobility Flows are designed to be follow along flows, but also teach you specific mobility exercises that you can do any time throughout pregnancy. The bonus kinesiotape module is designed to teach you how to use kinesiotape for support and to reduce pain during pregnancy.

 

What’s Included

 

Three follow along mobility flows
Each mobility flow is a follow along video that is under 20 minutes. Two of the flows require no equipment, and the third requires a large exercise (pregnancy) ball.

Instructions on how to use kinesiotape
A PDF hand out and video of how to properly apply, wear, and remove kinesiotape, as well as 3 taping techniques for pregnancy.

Lifetime access
Lifetime access to the course for reviewing videos and accessing PDF’s as needed.

Access to any course updates
Any updates made to this course will be automatically uploaded into your account.

Option to purchase Birth Ready at a discounted price
You will receive a coupon code for $10 off my prenatal prep course, Birth Ready.

Curriculum


✔️ Module 1: The Mobility Flows

  • How to properly breathe using your diaphragm
  • How your diaphragm and pelvic floor work together
  • 2 mobility flows that can be done without equipment
  • 1 mobility flow done with a large exercise (pregnancy) ball

 

✔️ Module 2: Kinesiotaping for pregnancy

  • How to apply kinesiotape

  • Proper wear and removal of kinesiotape

  • Videos of 3 kinesiotaping techniques

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The Price 

$27

 

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Hi, I’m Dr. Alexis

 

As a mom of 3 and a pelvic floor physical therapist, I know first-hand how aches and pains during pregnancy can make for a long 9 months! I also know that many expecting moms are hearing about the benefits of understanding breathing mechanics and improving hip mobility for labor and delivery, but aren’t sure where to start.

 

I put together these follow along mobility flows to help expecting moms move throughout pregnancy, reduce tightness, and prepare their hips and pelvis for labor. I included education on how to breathe with your diaphragm and lengthen your pelvic floor muscles for delivery, as well as some simple taping techniques to support you during pregnancy. My hope for every mom who completes this program is that they feel confident to move and support their body throughout their pregnancy.

 

See what other mamas say about working with me

 

"Alexis is wonderful! She really takes the time to listen and come up with customized solutions to any issues! I used her both prenatal and postnatal for pelvic floor therapy. Her guidance helped prepare me for birth and get my strength back after! Highly recommend!" - Nicole

"I have been meaning to write a review since my first appointment in October. Very relatable and knowledgeable. Alexis practices what she teaches her clients, which is a mark of an excellent practitioner. I would recommend her to anyone, and especially to women who are pregnant and wanting to continue moving and exercising and who want help taking care of their ever-growing and changing bodies!" - Sarah Lawrence

 

“Alexis is thorough with a very kind disposition. I am seeing her during pregnancy to help prepare my body for labor. She has a wealth of knowledge and experience to help any mamma that walks through her doors. She is the best!" - Amanda

"Can’t recommend Alexis enough!! I was leaking during pregnancy with some low back pain and she helped fix the problem along with working through some birth prep that helped me through labor and to recover quicker after delivery! If you’re a pregnant mama i highly recommend you see her before birth and postpartum!" - Faith

Who exactly is this course for?

  • Pregnant women who want to feel educated and empowered to move and support their body throughout pregnancy

  • Pregnant women expecting their first, second, third (+) baby

  • Pregnant women planning a vaginal or cesarean delivery
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The FAQ's

Mama, you deserve these tools to help you move and feel your best throughout your pregnancy.

You Ready Mama?

Maternity Mobility Flows (+ Kinesiotaping for pregnancy)

$27

  • Immediate access to the program
  • Lifetime access to program materials
  • Access to any program updates

 

 

ENROLL NOW

Got more questions? Email [email protected] and we'll get back to you ASAP.