Core Confidence:

Reclaim Your Strength Postpartum (& Beyond)

 

This program is designed to help postpartum women regain the confidence to return to exercise, an active lifestyle, and caring for their children without limitations.

 

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Why I created Core Confidence

 

Pregnancy and childbirth are major physical events, and postpartum moms deserve evidence-based guidance and proper rehabilitation. Finding the time to attend pelvic floor therapy can be challenging, and many of the programs currently available don’t provide much personalized guidance.

I created this program to help postpartum women confidently rehab, decrease pelvic floor symptoms, and be able to access personalized guidance from anywhere.

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After completing Core Confidence,
you will:

 

  • Feel confident in your connection to your core and pelvic floor

  • Feel strong throughout your entire body

  • Have tools to address common postpartum symptoms like urinary leaking and urgency, low back and hip pain, and more (and also to know when it is time to seek 1:1 care)

  • Feel prepared to keep up with your growing kids

  • Be able to progressively return to any level of exercise or activity you love

How Core Confidence Works

Core Confidence is a self-paced exercise program that includes options to add personalized support as needed. It includes specific guidance for c-section moms, those who had perineal tearing, and troubleshooting guides for common postpartum problems such as back pain, diastasis recti, and pelvic floor dysfunction. It can be accessed on your computer or phone (including on the Kajabi app)

 

What’s Included

 

Videos for each module
The exercise module will contain 8 weeks worth of progressive strengthening work outs (3 work outs each week). There will also be additional educational modules for moms following cesarean delivery, moms following vaginal delivery, general orthopedic pain, bowel/bladder dysfunction, and additional guidance for those who are past 12 months postpartum.

Lifetime access
Lifetime access to the course for reviewing videos as needed, progressing through the work outs at your own pace, and revisiting the program after any future deliveries.

Access to any course updates
Any updates made to this course will be automatically uploaded into your account.

Option to add on virtual sessions
Have additional questions? You will have the option to purchase a discounted 1:1 virtual session with me, or a 1:1 postpartum virtual package.

Option to add on in person sessions
If you are local to the Memphis area, you will have the option to purchase a discounted 1:1 in person session with me, or a 1:1 postpartum rehab package.

Curriculum


✔️ Module 1: Intro to the program

  • How to navigate the program
  • Red & Yellow flags for exercise
  • C-section specific guidance
  • Post vaginal delivery information

 

✔️ Module 2: The rehab program

  • 8 weeks of progressive strength work outs designed to begin as early as 4 weeks postpartum

  • 3 work outs a week (core & pelvic floor, upper body, lower body)

  • 30 minutes each

  • Modifications and challenges provided throughout each work out

     

✔️ Module 3: Troubleshooting

  • Self pelvic floor assessment

  • Diastasis recti

  • Back/Hip/SI joint pain

  • "Mommy thumb" (DeQuirvain's)

  • Pelvic Organ Prolapse

  • Self visceral mobilization

 

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The Price

Course only: $149

Course + one 60 minute virtual 1:1 visit: $299

Course + one 75 minute in person 1:1 visit in Collierville or East Memphis, TN: $329

If you are interested in purchasing a virtual or in-person package for additional 1:1 treatment and guidance, email [email protected] to learn more.

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Hi, I’m Dr. Alexis

 

As a mom of 3, pelvic floor physical therapist, and pregnancy and postpartum exercise specialist, I understand how much conflicting information is out there about returning to exercise postpartum. It can also be challenging to find time for appointments, and many self-paced programs lack accountability or any personalized guidance.

Motherhood is a strength sport. Whether you just delivered or are 10+ years postpartum, I believe that you deserve to feel safe, educated, and confident returning to exercise and all of the activities you love, while being able to keep up with your kids throughout your life.

See what other mamas say about working with me

 

"Alexis is wonderful! She really takes the time to listen and come up with customized solutions to any issues! I used her both prenatal and postnatal for pelvic floor therapy. Her guidance helped prepare me for birth and get my strength back after! Highly recommend!" - Nicole

"II can't say enough great things about Alexis and her practice. She has improved my quality of life so much and I love not only getting the hands on PT with her but also her recommendations, connections and advice. She truly treats the whole person - mindy, body and soul and that is rare! Memphis/Collierville is blessed to have her!" - Rachel

 

“Alexis was thorough and took her time gathering my history to fully understand possible contributing factors. She was very knowledgeable and tailored her recommendations specifically to my needs. She set realistic expectations and talked me through my goals to ensure we were on the same page. I am looking forward to seeing my progress as we continue to work together. This was definitely worth the investment!" - Jasmin

"Can’t recommend Alexis enough!! I was leaking during pregnancy with some low back pain and she helped fix the problem along with working through some birth prep that helped me through labor and to recover quicker after delivery! If you’re a pregnant mama i highly recommend you see her before birth and postpartum!" - Faith

Who exactly is this course for?

  • Postpartum women who delivered at least 4 weeks ago (there is no limit on how far postpartum this program can benefit you!)

  • Postpartum women who experience pelvic floor dysfunction such as urinary leaking, constipation, or pelvic organ prolapse

  • Women with diastasis recti, back/hip/and SI joint pain

  • Postpartum women who delivered vaginally or via cesarean

  • Women who have not returned to their prior level of exercise following delivery, and want to feel safe and confident returning to exercise

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The FAQ's

This is the Postpartum Rehab Program You Deserve

 

So many postpartum women don’t know where to start, how to progress, or when to advance back to the type of fitness program or activities they want to do. No matter where you are at in your postpartum fitness journey, this program is for you.

Ready to get started?

Course Only

$149

  • Immediate access to Core Confidence
  • Lifetime access to course materials
  • Access to any course updates

 

 

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Course + Virtual Visit

$299

($338 value)

  • Immediate access to Core Confidence
  • Lifetime access to course materials
  • Access to any course updates
  • One 60 minute virtual session with Dr. Alexis ($189 value)
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Course + In Person Visit

$329

($368 value)

  • Immediate access to Birth Ready
  • Lifetime access to course materials
  • Access to any course updates
  • One 75 minute in-person session with Dr. Alexis in Collierville or East Memphis, TN ($219 value)
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Got more questions? Email [email protected] and we'll get back to you ASAP.